As
an ACE-certified Personal Trainer, Mason believes that to get fit
you have to get S.M.A.R.T. Goals must be Specific, Measurable, Attainable,
Relevant, and Time-bound. Mason's philosophy on fitness is to help
each individual achieve his or her goals in a safe and enjoyable
way so that fitness becomes a lifestyle. Cardio-respiratory endurance
and efficiency, muscular strength and endurance, flexibility, and
ideal body weight are the cornerstones of fitness. Whether you're
training for a specific activity or event; stress reduction, or
you just want more energy - work smarter, not harder.
